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Day

July 21, 2022

Mayhem Affiliate 7/22/2022

July 21, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “If Tomorrow Never Comes” Freedom (RX+) 3 rounds: 30 Toes to Bar 16 Overhead lunge (95/65) Independence (RX) 3 rounds: 25 Toes to Bar 16 Front Rack lunge (75/55) Liberty (Scaled) 3 rounds: 20 Hanging Knee Raises 16 Dumbbell lunge (moderate) Target time: 8-10...
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