CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) “More Than A Memory” Freedom (RX+) 10 Rounds 2 Rope Climbs (15ft) 6 Strict Handstand Push Up (Or 12 Push-ups) 12 Dumbbell Power Cleans (2×50/35) Independence (RX) 10 Rounds 2 Rope Climbs (12ft) 6 Handstand Push Ups (or 12 Push-Ups) 12 Dumbbell Power...Read More