CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Front Squat (Heavy Single) Gymnastics Strict Weighted Chin up (1 Rep Max Weight) * Rest as needed between sets * Workout Megalodon (Time) Freedom (RX+) For Time: 21-15-9 Thrusters (95/65) Burpee over Bar Chest to Bar Independence (RX) 21-15-9 Thrusters (75/55) Burpee over Bar Pull-ups Liberty...Read More
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