CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Bull Shark (5 Rounds for reps) Freedom (RX+) 5 sets: 2:00 Amrap 2 Rope Climbs (Or 8 Burpee Pull-ups) 4 Wall Walks Max effort Push-ups rest 1 minute between rounds Independence (RX) 5 sets: 2:00 Amrap 1 Rope Climbs (Or 5 Burpee Pull-ups) 3 Wall Walks...Read More