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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

July 29, 2022

CrossFit 7/30/2022

July 29, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Tiger Shark (Time) Freedom (RX+) Buy In: 1000m Row 5 rounds 21 Dumbbell Shoulder to Overhead (35s/25s) 15 Deadlifts (185/125) 9 Box Jump Overs (30/24) Cash Out: 1000m Row Independence Buy In: 800m Row 5 rounds 21 Dumbbell Shoulder to Overhead (25s/15s) 15 Deadlifts (155/105)...
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