CrossFit Mile Zero – CrossFit View Public Whiteboard Warm Up Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (Distance) “BikeErg Lactate Threshold” 3 Rounds 6x (30 Sec Standing at RPE7.5, 30 Sec Seated at RPE2) *Rest 6 Min at RPE2 between rounds. Total: 24 Min...Read More