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August 9, 2022

CrossFit 08/10/2022

August 9, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “Green Eggs and Ham” Freedom (RX+) Every 4 Minutes for 5 Rounds: 12/10 Calorie Assault Bike (Or 10/8 Calorie Echo Bike) 6 Power Snatch (135/95) 12/10 Calorie Assault Bike (Or 10/8 Calorie Echo Bike) Independence (RX) Every 4 Minutes for 5 Rounds: 10/8 Calorie...
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