Day

August 12, 2022
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 320/260 Calorie Assault Bike or 250/200 Calorie Echo Bike 800m Run 100 American Swings (53/72) 50 Burpee Pull Ups *Partition as needed 240/200 Calorie Assault Bike or 200/170 Calorie Echo Bike 800m Run 100 American Swings (35/53) 50 Pull Ups *Partition as needed...
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