CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch (1×1) Power Snatch Workout Metcon (Time) “Top Gun” Freedom (RX+) 10 rounds 10 Dumbbell Bench (50×2/35×2) 10 Toes to Bar Independence (RX) 10 rounds 10 Dumbbell Bench (35×2/25×2) 7 Toes to Bar Liberty 10 rounds 10 Bar Push-ups 10 Hanging Knee Raises Target time: 10-12...Read More