CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “Iceman” Independence Teams of 2 1000/800m Row 50 Handstand Push-Ups 800/640m Row 8 back-rack walking lunge (135/95) (each) 600/480m Row 8 front-rack walking lunge (135/95) (each) 400/320m Row overhead walking lunge (135/95) (each) 200/160m Row Individual Option: For time: 500/400m Row 25 Handstand Push-Ups...Read More