CrossFit Mile Zero – CrossFit View Public Whiteboard Warm Up Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (5 Rounds for distance) “BikeErg Lactate Threshold” 2 Sets 2 Min at RPE7 6 Min at RPE6 *Rest 2 Min at RPE2 after each set. -Rest 1...Read More
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