CrossFit Mile Zero – Bodybuilding View Public Whiteboard Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to be performed on top of all other tracks each day. We will include pieces of...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) “Cheese Pizza” Freedom (RX+) AMRAP 10 x2 sets: 100m Run Each 12 Bench Press (135/95) 20 Toes to Bar 20 Dumbbell Box Step Ups (50/35) (20in box) -Rest 5:00 between AMRAPs- Independence AMRAP 10 x2 sets: 100m Run Each...Read More