CrossFit Mile Zero – CrossFit View Public Whiteboard Strength 3-Position Power Snatch 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@65% of 1RM Snatch) x 5 sets * Complete a set every 1:30 * Overhead Squat (3 Overhead Squat x 3 sets (@75% of 1RM Snatch)) Workout Karen (Time)...Read More
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