CrossFit Mile Zero – CrossFit View Public Whiteboard Strength 3 Position Squat Clean (5×1) 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean x 5 sets (@65% of 1RM Clean) * Complete a set every 1:30 * Strength Push Jerk (3 Push Jerk x 3 sets (@75% of 1RM Clean...Read More
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