CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) “The Capital” Freedom (RX+) 4 rounds 10 Power Cleans (185/125) 800m Run 200m Kettlebell Carry (2×53/35) 30 Alternating Lunges Independence (RX) 4 rounds 10 Power Cleans (135/95) 800m Run 200m Dumbbell Carry (2×35/25) 24 Alternating Lunges Liberty 4 rounds 10 Dumbbell Power Cleans...Read More