Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro
Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

September 7, 2022

CrossFit 09/08/2022

September 7, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “The Hammer” Freedom (RX+) 5 rounds: 10 Deadlifts (225/155) 10 Shoulder to Overhead (135/95) 400m Run Independence (RX) 5 rounds: 10 Deadlifts (185/125) 10 Shoulder to Overhead (95/65) 300m Run Liberty 5 rounds: 10 Deadlifts 10 Shoulder to Overhead 200m Run Target time: 14-16...
Read More