CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (3 Rounds for reps) “German Shepherd” Freedom (RX+) 3:00 AMRAP 100m Run Or 8/6 Assault Bike (7/5 Echo Bike) 20 Double Unders 2 Wall Walks -rest 2:00- 6:00 AMRAP 200m Run Or 16/13 Calorie Bike (15/12 Echo Bike) 40 Double Unders 4 Wall Walks -rest...Read More