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Text us: 305-509-1799

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Visiting Athlete New Member

Get Started
About
What We Offer
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September 23, 2022

CrossFit 09/24/2022

September 23, 2022SiteplicityWOD0

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) “Pug” Freedom (RX+) 42-30-18 Calorie Row 30-24-18 Strict Handstand Push Ups -Rest 3 Minutes- 42-30-18 Calorie Row 30-24-18 Front Squats (95/65) -Rest 3 Minutes- 42-30-18 Calorie Row 30-24-18 Push Press (95/65) Independence (RX) 42-30-18 Calorie Row 30-24-18Handstand Push Ups -Rest 3 Minutes- 42-30-18...

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