CrossFit Mile Zero – CrossFit View Public Whiteboard Strength 3 Position Snatch (5 sets @60-70% of 1RM Snatch (E1:30)) High Hang, Above the Knee, Floor * 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Overhead Squat (3×1 @ 90% of 1RM Snatch) Workout Metcon (AMRAP – Rounds and Reps) “Key Lime Pie”...Read More
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