CrossFit Mile Zero – CrossFit View Public Whiteboard Active Recovery Day 5 Minutes Walk 4 Rounds 2:00 Jog 2:00 Walk 5 Minute Cool Down Scoring: Meters Warm-up Bonus Workout Warm-up Warm-up (No Measure) 3 Rounds: :30 Alternating Calf Stretch 5 Inchworm with Push-up 10 Sit-ups 5 Burpees Demo Videos Alternating Calf Stretch Inchworm to Pushup...Read More
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