CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “What I See” Freedom (RX+) 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* Independence (RX) 22-16-12-8 Calorie Row Devil’s Press (25s/15s) Liberty 21-15-9-6 Calorie Row Double Dumbbell Clean and Press (light) Target time: 13-15 minutes Time cap: 18 minutes Pace the early rounds...Read More