CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “You Really Are” Freedom (RX+) 8 Rounds 100m Sprint 3 Power Cleans (185/125) *Rest 1 Minute Between Rounds* Independence (RX) 8 Rounds 100m Sprint 3 Power Cleans (155/105) Liberty 8 Rounds 250m Bike 3 Power Cleans Target time each set: 50-70 seconds Time cap...Read More
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