CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (5-4-3-2-2-1-1-1) Back Squat (5-4-3-2-2-1-1-1) Workout Metcon (Time) “LION” Freedom (RX+) 100/80 Calorie Assault Bike (90/70 Calorie Echo Bike) or 1600m Run -Rest 3:00- 6 sets 10/8 Calorie Assault Bike (9/7 Calorie Echo Bike) or 100m Run -Rest 1:1 between sets Independence (RX) 80/65 Calorie...Read More
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