CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Reps) “This is the Kingdom” Freedom (RX+) 10 sets: (5 per partner) 1:30 AMRAP 15/12 Calorie Row Max Reps Snatch (135/95) *Score is the total number of snatch reps Independence (RX) 10 sets: (5 per partner) 1:30 AMRAP 12/10 Calorie Row Max Reps...Read More
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