CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (Distance) “BikeErg Lactate Threshold” 18 Min at RPE3 -Rest 2 Min- 12 Min at RPE3 -Rest 2 Min- 6 Min at RPE3 Workout Metcon (3 Rounds for time)...Read More
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