CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) “Sour Gummy Worms” Freedom (RX+) AMRAP 30 40 Double Unders 5 Power Cleans (95/135) 8/10 Cal Assault Bike or 7/9 Echo Bike *Alternate Rounds with Partner* Independence (RX) AMRAP 30 25 Double Unders 5 Power Clean (95/65) 7/9 Calorie...Read More