CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (7×2) Front Squat (7×2) Workout Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Freedom (RX+) 5 Rounds 400m Run 15 Overhead Squats (95/65) Independence (RX) 5 Rounds 400m Run 12 Overhead Squats (75/55) Liberty 5 Rounds 300m Run 15...Read More
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