CrossFit Mile Zero – CrossFit View Public Whiteboard CONDITIONING Sled Push (Checkmark) Every 2:00 x 6 Rounds, Down and Back. 3 Each Athlete (90/135) Metcon (Time) “Sour Punch Straws” Freedom (RX+) 5 Rounds 20 Synchro Toes to Bar (Or 40 GHD’s) 30 Handstand Push Ups (OR 20 Strict Handstand Push Ups) Independence (RX) 5 Rounds 15 Synchro Toes...Read More