CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Front Squat (7×3) Working on a 2:00 Clock to a Moderate to Heavy Weight Back Squat (7×3) Working on a 2:00 Clock to a Moderate to Heavy Weight Workout Metcon (Time) “Titanic” Freedom (RX+) 5 Rounds 50 Double Unders 6 Double Dumbbell Hang Snatches (50s/35s) 5 Devil’s Press...Read More
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