CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press (7×5, Sets running on a 2:00 Clock) Shoulder Press (7×5, Sets running on a 2:00 Clock) Push Press (7×5, Sets running on a 2:00 Clock) Workout Metcon (Time) “Jack and Rose” Freedom (RX+) 5 sets: 21/16 Calorie Row or 200m Run 15 Pull-ups 9...Read More
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