CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “You Jump, I Jump” Freedom (RX+) With a Partner, 3 Rounds: 50/38 Calorie Assault Bike (Or 40/34 Calorie Echo Bike) 50 Wall Balls (20/14) (10’/9’) 40/32 Calorie Assault Bike (Or 32/26 Calorie Echo Bike) 30 Wall Balls (20/14) Independence (RX) With a Partner, 3 Rounds: 41/35 Calorie Assault Bike...Read More