CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (5-4-3-2-2-2-2) Working sets every 2 minutes. Work up to a moderately heavy to heavy double. Partner WOD Metcon (Time) “April 15, 1912” Freedom (RX+) Teams of 2 50 Synchro Toes to Bar 50 Power Cleans (155/105) 50 Synchro Toes to Bar Independence (RX) Teams of...Read More
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