CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) “I’m the King of the World” Freedom (RX+) For Time: 20-18-16-14-12-10-8-6-4-2 Bench Press (155/105) 4-8-12-16-20-24-28-32-36-40 Russian Swings (72/53) 200m Run at each (-), 100m per partner Independence For Time: 20-18-16-14-12-10-8-6-4-2 Bench Press (135/95) 4-8-12-16-20-24-28-32-36-40 Russian Swings (53/35) 200m Run at each – (9...Read More