CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (Distance) “BikeErg Lactate Threshold” 7 Sets 45 Sec at RPE7 3 Min at RPE3 *No rest between sets. Workout Metcon (Time) “Iceberg” Freedom (RX’d) Teams of 2 10-8-6-4-2...Read More