CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Hang Snatch (Establish a 3 RM Hang Squat Snatch for the day) Snatch Grip Deadlift (3 Sets of 3 @ 90% 1RM Snatch) Metcon (Time) “Cousin It” Freedom (RX+) 5 Rounds 10 Bar Facing Burpees 10 Overhead Squats (135/95) Independence (RX) 5 Rounds 10  Burpees over...Read More