CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “Morticia Addams” Freedom (RX+) 4 Sets (1 set every 10:00) 400m Run 40/32 Calorie Assault Bike (Or 32/24 Calorie Echo Bike) 400m Run Independence (RX) 4 Sets (1 set every 10:00) 300m Run 30/24 Calorie Assault Bike (Or 24/18 Calorie Echo Bike) 300m Run...Read More
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