CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.) Workout Metcon (2 Rounds for reps) “Wednesday Addams” Freedom (RX+) 2 sets 5:00 Amrap 2-4-6-8-10… Deadlifts (225/155) 1-2-3-4-5… Wall...Read More
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