CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Rack Lunge (4×10 (5/5)) Front Rack Lunge (4×10 (5/5)) Workout Metcon (Time) “Gomez Addams” Freedom (RX+) 150 Wall Balls (20/14) 300 Double Unders 30 Muscle Ups (Or 60 Chest to Bar) ** Partition as desired ** Independence (RX) 120 Wall Balls (14/10) 200 Double Unders...Read More