CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) “Uncle Fester” Freedom (RX+) 5 sets each: 15/12 Calorie Row 100′ KB Farmers Carry (53s/35s) 10 Push Ups Independence (RX) 5 sets each: 12/10 Calorie Row 100′ DB Farmers Walk (35s/25s) 10 Push Ups Liberty 5 sets each: 10/8 Calorie Row 100′ DB Farmers Walk (25s/15s) 10 Push Ups Rounds should...Read More