CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “Barney Rubble” Freedom (RX+) Every 4:00 (5 sets) 12/10 Calorie Row 24 Dumbbell Push Press (35s/25s) 12/10 Calorie Row Independence (RX) Every 4:00 (5 sets) 10/8 Calorie Row 20 Dumbbell Push Press (30s/20s) 10/8 Calorie Row Liberty Every 4:00 (5 sets) 10/8 Calorie Row...Read More