CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) “Bamm-Bamm Rubble” Freedom (RX+) 10 rounds 11 Bench Press (135/95) 20 Alternating V-ups 100m Run Independence (RX) 10 rounds 11 Bench Press (115/80) 14 Alternating V-ups 100m Run Liberty 10 rounds 11 Bar Push Ups 15 Sit Ups 100m Run Partners Alternate Movements Looking...Read More
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