CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “Galadriel” Freedom (RX+) 300m-200m-100m Run or 21-15-9* Calorie Assault Bike Hang Power Cleans (115/80) -Rest 1:1- 300m-200m-100m Run or 21-15-9* Calorie Assault Bike 15-9-3 Hang Power Cleans (155/105) *Women’s Calories: 16-12-8 *Echo Bike Calories: 16/14-12/10-8/6 Independence (RX) 300m-200m-100m Run or 18-13-8 Calorie Assault Bike...Read More