CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press (Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6 RM.) Partner WOD Metcon (Time) “Celebrimbor” Freedom (RX+) Teams of 2 30/24 Calorie Row 25 Snatch (95/65) 30/24 Calorie Row...Read More
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