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Day

November 11, 2022

CrossFit 11/12/2022

November 11, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) “Isildur” Freedom (RX+) 30:00 Amrap 30/24 Calorie Assault Bike 6 Rope Climbs Independence (RX) 30:00 Amrap 30/24 Calorie Assault Bike 4 Rope Climbs Liberty 30:00 Amrap 20/16 Calorie Assault Bike 6 Zombie Climbs Target number of Rounds: 9-10 rounds...
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