CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (Time) “Lightning McQueen” Freedom (RX+) 3 Sets 2 Rounds 16 Front Rack Lunges (2×50/35) 50 Double Unders 5 Wall Walks 50 Double Unders -Rest 1:1 between sets- *This workout consists of 3 sets of 2 rounds (6 total rounds completed at the end of the workout)...Read More
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