CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean and Jerk (2 Squat Clean and Jerks x 10 sets @70% of 1RM Clean and Jerk * Complete a set every 90 Seconds (15 minutes) *) Workout (Time) “Tow Mater” Freedom (RX+) For Time: 30-25-20-15-10* or 400m-300m-200m-100m-50m Run Cal Row GHD Sit Ups (Or Stick...Read More
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