CrossFit Mile Zero – CrossFit View Public Whiteboard Workout (AMRAP – Rounds and Reps) “Focus. Speed. I am speed” Freedom (RX+) 15:00 Amrap 12/10 Calorie Assault Bike (10/8 Calorie Echo) or 150m Run 5-10-15-20-25. . . Kettlebell Swings (53/35) Push Ups Independence (RX) 15:00 Amrap 10/8 Calorie Assault Bike (9/7 Calorie Echo) or 150m Run...Read More