CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (- Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 4RM.) Workout (Time) “Doc Hudson” Freedom (RX+) Teams of 2 5 rounds 100m Kettlebell Farmer Carry (72s/53s) 15 Synchro...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
