CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press (- Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of that 4 RM.) Workout (Time) “Barbell Bash” Freedom (RX+) 50 Deadlifts (135/95) 40 Shoulder to Overhead (135/95) 30 Front Squats (135/95)...Read More
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