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Day

November 18, 2022

CrossFit 11/19/2022

November 18, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner Workout (Time) “Sally” Freedom (RX+) 8 sets: 75 Double Unders 15 Burpee Deadlift (2×50/35) 75 Double Unders -You go, I go.  Round for Round- Independence 8 sets: 60 Double Unders 15 Burpee Deadlift (2×35/25) 60 Double Unders -You go, I go.  Round for Round- Liberty 8...
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